03/05/2019

5
Mar

03/05/2019

CrossFit Rolesville – CrossFit

1 Power Snatch + 1 Hang Power Snatch (Work up to a challenging weight for the complex )

Metcon (Time)

For Time:

21-15-9

Pull Up

Power Snatch (95/65)

Bar Facing Burpee

Rx+ (115/75) / C2B Pull Up