6
Mar
03/06/2020
CrossFit Rolesville – CrossFit
3 Poisition Power Snatch (work up to a challenging weight for the complex)
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Metcon (Time)
For Time:
500m Row
50 DB Snatch (50/35)
35 T2B
50 DB Snatch
500m Row
Active Recovery
25 min Row
* Every 5 min:
15 Plate GTOH
20 Air Squat