03/06/2020

CrossFit Rolesville – CrossFit

3 Poisition Power Snatch (work up to a challenging weight for the complex)

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

Metcon (Time)

For Time:

500m Row

50 DB Snatch (50/35)

35 T2B

50 DB Snatch

500m Row

Active Recovery

25 min Row

* Every 5 min:

15 Plate GTOH

20 Air Squat