03/07/2019

7
Mar

03/07/2019

Announcements

Be sure to sign up for the 19.3 FRIDAY NIGHT LIGHTS!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

30 Wreck Bag Lunge (50/35

15 Box Jump Over (30/24)

15 T2B

Accessory Work

3 min Front Plank

90 sec Side Plank (per side)