03/08/202-

8
Mar

03/08/202-

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

For Time

7 Rounds

7 T2B

7 Box Jump (24/20)

7 STOH (95/65)

* 15 min Cap

Rx+ (30/24)(135/95)