03/09/2020

9
Mar

03/09/2020

CrossFit Rolesville – CrossFit

Hang Clean (1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

1000m Row

with remaining time:

12 Wall Ball (20/14)

12 KB Swing (53/35)