03/09/2021

9
Mar

03/09/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Pause Back Squat (1-1-1-1-1-1)

3 sec pause

Metcon (AMRAP – Reps)

For Reps

5 min AMRAP

20 Burpee Over the Rower

Max Calorie Row
Rest 2 min

Metcon (AMRAP – Reps)

5 min AMRAP

30/25 Calorie Row

Max Burpee Over the Rower