03/10/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

18 min AMRAP

3-6-9-12..etc

Power Clean (95/65)

Wall Ball (20/14)

* 100m Run after each round