03/11/2019

CrossFit Rolesville – CrossFit

Front Squat

5 @ 75%

3 @ 80%

1 @ 85%

5 @ 80%

3 @ 85%

1 @ 90%

Metcon (Time)

For Time:

3 Rounds

30 Double Unders

15 Thruster (95/65)

30 Double Unders

15 Pull Up

Rx+ (C2B Pull Up)