11
Mar
03/11/2019
CrossFit Rolesville – CrossFit
Front Squat
5 @ 75%
3 @ 80%
1 @ 85%
5 @ 80%
3 @ 85%
1 @ 90%
Metcon (Time)
For Time:
3 Rounds
30 Double Unders
15 Thruster (95/65)
30 Double Unders
15 Pull Up
Rx+ (C2B Pull Up)