03/11/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 Double Unders

12 Deadlift (155/105)

6 C2B Pull Up

Rx+ (185/125)(3 BMU)

Active Recovery

Accumulate 5 min in a Plank