03/12/2020

12
Mar

03/12/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

3 Rounds

400m Run

200m Wreckbag Run

100m Farmers Carry (53/35)

Accessory Work

5 Sets

15 V-Up

20 Sec Hollow Hold

20 Sec Arch Hold