13
Mar
03/13/2019
Announcements
Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Wall Ball (20/14)
10 Bar Facing Burpee
5 Deadlift (275/185)