03/13/2019

Announcements

Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

15 Wall Ball (20/14)

10 Bar Facing Burpee

5 Deadlift (275/185)

Post WOD Mobility