03/14/2019

14
Mar

03/14/2019

Announcements

Don’t forget to sign up for 19.4 FRIDAY NIGHT LIGHTS by March 15 at noon!

CrossFit Rolesville – CrossFit

Power Clean (3-3-3-3-3)

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

1-2-3-4-5-6-7-8-9-10

Box Jump Overs (24/20)