03/15/2021

15
Mar

03/15/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Front Squat (2-2-2-2-2)

Metcon (AMRAP – Reps)

8 min AMRAP

1-2-3-4-5.. etc

Squat Clean (95/65)

Pull Up