03/16/2019

16
Mar

03/16/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

1500m Row

100 Wreck Bag Front Squat (50/35)

50 Double DB Snatch (50s/35s)

100 Wreck Bag Front Squat

1500m Row

* Partner may split the work however they choose