03/16/2020

CrossFit Rolesville – CrossFit

Macho Man Complex (work up to a challenging weight for the complex)

Metcon (Time)

For Time:

5 Rounds of Macho Man Complex

–

20 T2B

–

5 Rounds of Macho Man Complex

–

20 T2B

–

5 Rounds of Macho Man Complex

Rx (95/65)

Rx+ (115/80)