03/16/2021

16
Mar

03/16/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Bench Press (7-7-7-7-7-7)

Metcon (Time)

For Time:

50 Burpee Box Jump Overs (24/20)

EMOM 8 KB Swing (53/35)

13 min Cap