03/17/2021

17
Mar

03/17/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

For Time:

800m Run

100 Wall Ball (20/14)

800m Run

Rx+ (150 Wall Ball)