03/18/2021

18
Mar

03/18/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Power Snatch (4×3 @ 75%)

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11/9 Calorie Row

7 Power Snatch (95/65)

5 T2B