03/19/2020

19
Mar

03/19/2020

CrossFit Rolesville – CFR At Home WOD

Warm-up

EMOM for 12 min

Min 1: 10 Air Squat

Min 2: 5 Push Up to Pike

Min 3: 20 Sec Plank

Accessory Work

5 Sets

1 min Handstand Hold

20 Russian Twist

Metcon (Time)

For Time:

10-1

GTOH

1-10

Box Jump