03/20/2019

20
Mar

03/20/2019

Announcements

FINAL FRIDAY NIGHT LIGHTS – March 22nd at 6pm – Don’t forget to sign up on Wodify. Potluck Party will follow 19.5 workout!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 Wall Ball (20/14)

6 KB Swing (53/35)

4 Burpee

Post WOD Mobility