03/20/2020

20
Mar

03/20/2020

CrossFit Rolesville – CFR At Home WOD

Warm-up

03/20/2020

WARM UP:

400m Run

50ft Lunge and Reach

50ft Lunge Inside Elbow Down and Up

50ft Side Lunge

30 Pass Through

30 Hip Bridges

Bulgarian Slit Squat (5×10 per leg)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Push Press

20 Single Leg Deadlift

30 Double Unders

If you do not have a jump rope sub out 30 dubs for 30 jumping jack