21
Mar
03/21/2019
Announcements
FINAL FRIDAY NIGHT LIGHTS – March 22nd at 6pm – Don’t forget to sign up on Wodify. Potluck Party will follow 19.5 workout!
CrossFit Rolesville – CrossFit
Deadlift (4×10 @ 60%)
Metcon (AMRAP – Reps)
10 min AMRAP
10-20-30-40…
DB Snatch (50/35)
5-10-15-20…
T2B