03/21/2019

Announcements

FINAL FRIDAY NIGHT LIGHTS – March 22nd at 6pm – Don’t forget to sign up on Wodify. Potluck Party will follow 19.5 workout!

CrossFit Rolesville – CrossFit

Deadlift (4×10 @ 60%)

Metcon (AMRAP – Reps)

10 min AMRAP

10-20-30-40…

DB Snatch (50/35)

5-10-15-20…

T2B