03/21/2020

21
Mar

03/21/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

0:00 – 10:00

30-20-10

KB Swing

15-10-5

Burpee Step Up

Metcon (Time)

10:00 – 20:00

1 Mile Run

Metcon (Time)

20:00 – 30:00

10-20-30

KB Swing

5-10-15

Burpee Step Up