03/22/2021

22
Mar

03/22/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Back Squat (8-8-8-8-8)

Metcon (Time)

For Time:

4 Rounds

40 Double Unders

20 Wreckbag Squat (50/35)

10 T2B

15 min Cap