03/23/2021

23
Mar

03/23/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Hang Power Clean + Push Jerk (Work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

10 min AMRAP

1-2-3-4…etc

Deadlift

Hang Power Clean

STOH

Rx (135/95)