03/24/2020

24
Mar

03/24/2020

CrossFit Rolesville – CrossFit

1 Hang Power Clean + 1 Power Clean (work up to a challenging weight for the complex)

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8…etc

Power Clean (155/105)

Box Jump Over (24/20)