03/24/2020

24
Mar

03/24/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

12 min AMRAP

2-4-6-8…etc

Ground to Shoulder

Box Jump Over

Accessory Work

Accumulate

3 min Front Plank

2 min Side Plank (per side)