03/24/2021

24
Mar

03/24/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (Distance)

20 min AMRAP

100 Burpee Over Rower

w/ remaining time:

Max Distance Row