03/27/2019

27
Mar

03/27/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

600m Run

21 Clean and Jerk (135/95)

6 Rope Climbs

400m Run

15 Clean and Jerk

4 Rope Climbs

200m Run

9 Clean and Jerk

2 Rope Climbs

Post WOD Mobility