27
Mar
03/27/2020
CrossFit Rolesville – CFR At Home WOD
Metcon (AMRAP – Reps)
6 min AMRAP
3-6-9-12…etc
Backpack Thruster
3 Burpee Over Pack (after each set)
Rest 2 min
Metcon (AMRAP – Reps)
6 min AMRAP
3-6-9-12…etc
Backpack Deadlift
3 Burpee Over Pack (after each set)