03/27/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

6 min AMRAP

3-6-9-12…etc

Backpack Thruster

3 Burpee Over Pack (after each set)

Rest 2 min

Metcon (AMRAP – Reps)

6 min AMRAP

3-6-9-12…etc

Backpack Deadlift

3 Burpee Over Pack (after each set)