27
Mar
03/27/2020
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
6 min AMRAP
3-6-9-12…etc
Thruster (95/65)
3 Burpee Over Bar (after each set)
Rest 2 min
Metcon (AMRAP – Reps)
6 min AMRAP
3-6-9-12…etc
Deadlift (135/95)
3 Burpee Over Bar (after each set)