03/27/2020

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

3-6-9-12…etc

Thruster (95/65)

3 Burpee Over Bar (after each set)

Rest 2 min

Metcon (AMRAP – Reps)

6 min AMRAP

3-6-9-12…etc

Deadlift (135/95)

3 Burpee Over Bar (after each set)