28
Mar
03/28/2019
CrossFit Rolesville – CrossFit
Deadlift (4×6 @ 75%)
Metcon (AMRAP – Reps)
Death by Wall Ball & KB Swing
15 min Cap
Min 1: 1 Wall Ball 1 KB Swing
Min 2: 2 Wall Ball 2 KB Swing
Min 3: 3 Wall Ball 3 KB Swing
Etc…
* keep adding 1 rep to each movement every minute until you you fail to complete the designated amount of reps for that min.
* score will be total amount of reps completed
* if you fail to complete the designated amount of rep before the 15 min. Start back over at 1 until 15 min is up.