03/29/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Power Snatch (2-2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

2 Burpee

4 Box Jump Overs (24/20)

6 Hang Power Snatch (75/55)