03/30/2019

30
Mar

03/30/2019

CrossFit Rolesville – CrossFit

Metcon (Time)

PARTNER WOD

For Time:

800m Run (together)

Then..

6 rounds

20 Synchro Lunge

10 Synchro Burpee

Then..

800m Run (together)

Rx: (pick your poison)

50/35 Dumbbell

53/35 Kettlebell

50/35 Wreck Bag