03/30/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Deadlift (5-5-5-5-5)

Metcon (Time)

For Time:

27-21-15-9

DB Deadlift (50s/35s)

Wall Ball (20/14)

13 min Cap