03/30/2021

31
Mar

03/30/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20/15 Calorie Row

10 T2B

5 Power Clean

Rx (155/105)

Rx+(185/125)