1
Apr
04/01/2020
CrossFit Rolesville – CFR At Home WOD
Metcon (Time)
” Deck of Cards”
For Time:
Complete a Deck of Cards
Hearts – Backpack Goblet Squat
Diamonds – Backpack Ground to Shoulder
Clubs – Backpack Press
Spades – Burpee
number on card determines the amount reps
Faces Cards – 10 Reps
Aces – 11 Reps
Jockers – 15 Reps