04/01/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

” Deck of Cards”

For Time:

Complete a Deck of Cards

Hearts – Backpack Goblet Squat

Diamonds – Backpack Ground to Shoulder

Clubs – Backpack Press

Spades – Burpee

number on card determines the amount reps

Faces Cards – 10 Reps

Aces – 11 Reps

Jockers – 15 Reps