04/01/2020

1
Apr

04/01/2020

CrossFit Rolesville – CrossFit

Metcon (Time)

” Deck of Cards”

For Time:

Complete a Deck of Cards

Hearts – Front Squat

Diamonds – Power Clean

Clubs – STOH

Spades – Burpee

Rx (75/55)

number on card determines the amount reps

Faces Cards – 10 Reps

Aces – 11 Reps

Jockers – 15 Reps