04/01/2021

1
Apr

04/01/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Gymnastics

5 Sets

10 HSPU

5 Modified Ropes Climbs

* use most challening scale for the hspu to complete the designated amount of reps

Metcon (Time)

For Time:

75 Double Unders

75 KB Swing (53/35)

75 Double Unders

75 Wreckbag STOH (50/35)

75 Double Unders

Rx+ (100 DU)

* Wreckbag in worm position