04/02/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Front Rack Lunge (8-8-8-8-8-8)

Metcon (AMRAP – Reps)

10 min AMRAP

1-2-3-4…

Single DB Devil Press

2-4-6-8…

Single DB Step Up

RX (50/35)(24/20)