04/03/2019

3
Apr

04/03/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

3 min: max Calorie Row

2 min: max Wall Ball (20/14)

1 min: max Burpee Box Jump Overs (24/20)

2 min Rest

Post WOD Mobility