5 Apr /0 Comments/WOD 04/05/2019 CrossFit Rolesville – CrossFit Front Squat (5-5-5-5-5) Metcon (AMRAP – Reps) 10 min AMRAP 5-10-15-20…etc Thruster (95/65) 10-20-30-40…etc KB Swing (53/35)