04/05/2019

5
Apr

04/05/2019

CrossFit Rolesville – CrossFit

Front Squat (5-5-5-5-5)

Metcon (AMRAP – Reps)

10 min AMRAP

5-10-15-20…etc

Thruster (95/65)

10-20-30-40…etc

KB Swing (53/35)