04/05/2021

5
Apr

04/05/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Front Squat (1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 Front Squat

7 Bar Facing Burpee

5 STOH

Rx (115/80)

Rx+ (135/95)