6
Apr
04/06/2019
CrossFit Rolesville – CrossFit
Metcon (AMRAP – Reps)
PARTNER WOD
20 min AMRAP
Partner A will be Rowing for Calories
Partner B will complete:
10 T2B
10 Power Snatch (95/65)
10 Lateral Bar Over Burpee
* Partners will switch on the Rower after every round is complete.
* Score will be total Calories plus the reps completed on the AMRAP