04/06/2019

CrossFit Rolesville – CrossFit

Metcon (AMRAP – Reps)

PARTNER WOD

20 min AMRAP

Partner A will be Rowing for Calories

Partner B will complete:

10 T2B

10 Power Snatch (95/65)

10 Lateral Bar Over Burpee

* Partners will switch on the Rower after every round is complete.

* Score will be total Calories plus the reps completed on the AMRAP