04/06/2021

6
Apr

04/06/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (AMRAP – Reps)

5 Rounds

30 sec Max Pull Up

30 sec rest

30 sec Max Push Up

30 sec rest

Metcon (Time)

For Time

50-40-30-20-10

Double Under

25-20-15-10-5

Calorie Row

15 min Cap