04/07/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Metcon (Time)

For Time:

800m Run

–

8 Rounds

15 Wall Ball (20/14)

3 Power Snatch (115/80)

–

800m Run

Rx+ (135/95)