04/07/2021

7
Apr

04/07/2021

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

For Time:

800m Run



8 Rounds

15 Wall Ball (20/14)

3 Power Snatch (115/80)



800m Run

Rx+ (135/95)