04/08/202-

Announcements

CARDIO QUARTER CHALLENGE – Marathon Row, Marathon Run, 100k Bike – February 1st to April 30th!

CrossFit Rolesville – CrossFit

Deadlift (5×2 @ 80%)

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Box Jump (24/20)

1-2-3-4-5-6-7-8-9-10

Deadlift (205/145)

* 15 min Cap