04/08/2020

8
Apr

04/08/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

@ 0:00

800m Run

EMOM 10 Push Up

Metcon (Time)

@ 10:00

800m Run

EMOM 15 Air Squat

Metcon (Time)

@ 20:00

800m Run

EMOM 20 Jumping Lunge