04/09/2020

9
Apr

04/09/2020

CrossFit Rolesville – CFR At Home WOD

Metcon (Time)

For Time

30-24-18-12-6

DB Snatch

15-12-9-6-3

BBJO

Metcon (AMRAP – Reps)

Tabata: Sit Ups

8 Rounds

20 Sec on

10 Sec off